{"id":593,"date":"2020-05-15T17:57:03","date_gmt":"2020-05-15T17:57:03","guid":{"rendered":"https:\/\/www.vdh.virginia.gov\/mrc\/?page_id=593"},"modified":"2022-07-07T15:15:57","modified_gmt":"2022-07-07T15:15:57","slug":"self-carecovid-19","status":"publish","type":"page","link":"https:\/\/www.vdh.virginia.gov\/mrc\/self-carecovid-19\/","title":{"rendered":"Self-Care"},"content":{"rendered":"<p>These resources may be useful in supporting yourself or loved ones through the COVID-19 pandemic crisis.<\/p>\n<h3><b>Prior to deployments, we encourage our volunteers to complete the Disaster Behavioral Health Training listed below:<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-877 alignright\" src=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/17\/2020\/07\/CH-RC-MRC-Nurses-at-POT-April-30-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/17\/2020\/07\/CH-RC-MRC-Nurses-at-POT-April-30-300x225.jpg 300w, https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/17\/2020\/07\/CH-RC-MRC-Nurses-at-POT-April-30-1024x768.jpg 1024w, https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/17\/2020\/07\/CH-RC-MRC-Nurses-at-POT-April-30-768x576.jpg 768w, https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/17\/2020\/07\/CH-RC-MRC-Nurses-at-POT-April-30-1536x1152.jpg 1536w, https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/17\/2020\/07\/CH-RC-MRC-Nurses-at-POT-April-30.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/b><\/h3>\n<div class=\"ui-view-container\">\n<div class=\"full-container ng-scope\" aria-hidden=\"false\">\n<div class=\"container-fluid content ng-scope\">\n<div>\n<div class=\"row\">\n<div class=\"col-sm-8\">\n<div class=\"course-description ng-isolate-scope\">\n<div class=\"clearfix expand-for-more\">\n<div class=\"line-clamp overflow\">\n<div class=\"md-view\">\n<ul>\n<li><strong><a href=\"https:\/\/www.train.org\/virginia\/course\/1045459\/\">Disaster Behavioral Health<\/a> <\/strong>CDC TRAIN Course ID# 1045459- It defines disaster behavioral health as it relates to public health preparedness. Topics addressed include:\u00a0 signs and symptoms of stress, self-care, and planning for behavioral health in disaster preparedness.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<ul>\n<li><strong><a href=\"https:\/\/www.train.org\/virginia\/course\/1091270\/\">Basic Disaster Behavioral Health-Just-in-Time Training<\/a> <\/strong>TRAIN Course ID# 1091270<strong>&#8211; <\/strong>A 7 min online webinar orientation for MRC volunteers joining the Virginia Medical Reserve Corps. This on-demand training includes a Resource Toolkit.<\/li>\n<\/ul>\n<h3>Below are websites and resources for obtaining mental health resources:<\/h3>\n<div class=\"elementor-element elementor-element-5749c5de elementor-widget elementor-widget-text-editor\" data-id=\"5749c5de\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<ul>\n<li><strong><a href=\"https:\/\/frontlinewellnessva.org\/\">Virginia Frontline Wellness<\/a>\u00a0<\/strong> Resources for healthcare providers and volunteers supporting Virginia&#8217;s Frontline healthcare workers.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pgc-1384-1-0\" class=\"panel-grid-cell\">\n<div id=\"panel-1384-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<ul>\n<li class=\"helpline-title\"><a href=\"https:\/\/suicidepreventionlifeline.org\/\"><strong>National Suicide Prevention Lifeline<\/strong><\/a> or \u00a0<a href=\"tel:18002738255\">1-800-273-TALK (8255)<\/a>\u00a0 Free and confidential support for people in distress, 24\/7.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pgc-1384-1-1\" class=\"panel-grid-cell\">\n<div id=\"panel-1384-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<ul>\n<li><strong><a href=\"https:\/\/www.samhsa.gov\/find-help\/disaster-distress-helpline\">The Disaster Distress Helpline<\/a><\/strong> or <a id=\"anch_1458\" href=\"tel:1-800-985-5990\">1-800-985-5990 or\u00a0<\/a>text\u00a0<strong>TalkWithUs to 66746\u00a0 <\/strong>A national hotline dedicated to providing immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pgc-1384-1-2\" class=\"panel-grid-cell\">\n<div id=\"panel-1384-1-2-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\">\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<ul>\n<li><a href=\"https:\/\/www.samhsa.gov\/find-help\/national-helpline\"><strong>SAMHSA\u2019s National Helpline<\/strong><\/a> (also known as the Treatment Referral Routing Service) <a id=\"anch_1450\" href=\"tel:1-800-662-4357\">1-800-662-HELP (4357) or\u00a0<\/a>TTY:\u00a0<a href=\"tel:1-800-487-4889\">1-800-487-4889<\/a> \u00a0A confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and\/or substance use disorders.<\/li>\n<\/ul>\n<p>*Above information is not intended to replace professional mental health counseling.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>These resources may be useful in supporting yourself or loved ones through the COVID-19 pandemic crisis. Prior to deployments, we encourage our volunteers to complete the Disaster Behavioral Health Training listed below: Disaster Behavioral Health CDC TRAIN Course ID# 1045459- It defines disaster behavioral health as it relates to public health preparedness. Topics addressed include:\u00a0 [&hellip;]<\/p>\n","protected":false},"author":350,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-593","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self-Care - Medical Reserve Corps<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vdh.virginia.gov\/mrc\/self-carecovid-19\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Care - Medical Reserve Corps\" \/>\n<meta property=\"og:description\" content=\"These resources may be useful in supporting yourself or loved ones through the COVID-19 pandemic crisis. 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