{"id":1165,"date":"2026-02-20T21:38:54","date_gmt":"2026-02-20T21:38:54","guid":{"rendered":"https:\/\/www.vdh.virginia.gov\/heart-disease\/?page_id=1165"},"modified":"2026-03-20T15:17:03","modified_gmt":"2026-03-20T15:17:03","slug":"learning-sessions","status":"publish","type":"page","link":"https:\/\/www.vdh.virginia.gov\/heart-disease\/resources\/learning-sessions\/","title":{"rendered":"Learning Session Videos and Companion Discussion Guides"},"content":{"rendered":"<div id=\"pl-1165\"  class=\"panel-layout\" ><div id=\"pg-1165-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1165-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1165-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"margin-bottom: -15px;\">Be Heart Smart<\/h2>\n<\/div>\n<\/div><\/div><div id=\"panel-1165-0-0-1\" class=\"widget_text so-panel widget widget_custom_html\" data-index=\"1\" ><div class=\"textwidget custom-html-widget\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" aria-label=\"Be smart heart\" src=\"https:\/\/www.youtube.com\/embed\/QLo6l8UtCCo?si=50jwX4muRZ7cp2wg\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div><div id=\"panel-1165-0-0-2\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"margin-bottom: -15px;\"><strong><a href=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/26\/Be-Heart-Smart-Video-Discussion-Guide_2.11.2026.pdf\" target=\"_blank\" rel=\"noopener\">Be Heart Smart Video: Companion Discussion Guide<\/a><\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-1165-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-1165-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"margin-bottom: -15px;\">Ultra-Processed Food<\/h2>\n<\/div>\n<\/div><\/div><div id=\"panel-1165-0-1-1\" class=\"widget_text so-panel widget widget_custom_html\" data-index=\"4\" ><div class=\"textwidget custom-html-widget\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" aria-label=\"ultra-food processed\" src=\"https:\/\/www.youtube.com\/embed\/y15udNEqa0c?si=QwxwWKtUZSm2Ih1i\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div><div id=\"panel-1165-0-1-2\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"margin-bottom: -15px;\"><a href=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/26\/Ultra-Processed-Food-Video-Discussion-Guide_2.11.2026.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Ultra-Processed Food Video: Companion Discussion Guide<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-1165-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1165-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-1165-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"margin-bottom: -15px;\">How to Check Blood Pressure at Home<\/h2>\n<\/div>\n<\/div><\/div><div id=\"panel-1165-1-0-1\" class=\"widget_text so-panel widget widget_custom_html\" data-index=\"7\" ><div class=\"textwidget custom-html-widget\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/6-W-WqFIxjA?si=hWmgy_Rmneu98fSq\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div><div id=\"panel-1165-1-0-2\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"margin-bottom: -15px;\"><strong><a href=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/26\/Home-Blood-Pressure-Monitoring-Checklist_2.25.pdf\" target=\"_blank\" rel=\"noopener\">Home Blood Pressure Monitoring Checklist<\/a><\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-1165-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-1165-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"margin-bottom: -15px;\">How to Check Blood Pressure<\/h2>\n<\/div>\n<\/div><\/div><div id=\"panel-1165-1-1-1\" class=\"widget_text so-panel widget widget_custom_html panel-last-child\" data-index=\"10\" ><div class=\"textwidget custom-html-widget\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/jSqvKMlHC-4?si=-6UELZCwnKNUJeRo\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div><\/div><\/div><div id=\"pg-1165-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-1165-2-0\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\" ><div id=\"panel-1165-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"11\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2 style=\"margin-bottom: -15px;\">Hypertension<\/h2>\n<\/div>\n<\/div><\/div><div id=\"panel-1165-2-0-1\" class=\"widget_text so-panel widget widget_custom_html\" data-index=\"12\" ><div class=\"textwidget custom-html-widget\"><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/NeUB_VONdXE?si=q0Nx-Wafhln9kDXc\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div><div id=\"panel-1165-2-0-2\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"13\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p style=\"margin-bottom: -15px;\"><strong><a href=\"https:\/\/www.vdh.virginia.gov\/content\/uploads\/sites\/26\/Hypertension-Video-Discussion-Guide_3.10.2026.pdf\" target=\"_blank\" rel=\"noopener\">Hypertension Companion Discussion Guide<\/a><\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-1165-2-1\"  class=\"panel-grid-cell panel-grid-cell-empty\" ><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Be Heart Smart Be Heart Smart Video: Companion Discussion Guide Ultra-Processed 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